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♥ Natalia.

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I recently lost 5kg (11lbs) for about a month and a half. I went to a strict calorie diet which only allowed me to consume 800 calories a day. It wasn't killing me, really. The thing is, my best friends finally moved away for universities, they were the ones who kept on chocking me foods. I was around 46/47kg back then. Our favorite thing was to eat eat and eat. So they went back to Bali for a short holiday, yippeee! Guess what? We ate a lot again.

Day 1: Weti, nasi bungkus, rujak, lunch @Moi's, roti canai bunana, then we wrapped up the day at a karaoke.
Day 2: Babi guling, nasi ayam kedewatan, and went to enjoy the sunset @ Mozaic Beach Club
Day 3: Good deal & chillin' at HOD
Day 4: They all went  home

So, eating eating eating. I couldn't take it anymore, I thought I gained weight again, I couldn't help this. And after they went back home, my appetite was still big so big and I kept on eating without controlling calories anymore. Well since I wasn't on diet anymore everything was fine as long as I didn't eat more than 1300 calories. But still, made me feel guilty. I'm around 42kg right now.

What saddens me right now is how my tummy isn't flat anymore, I've been eating a lot these days. A lot, for a dieting girl. I don't wanna lose weight anymore, but gaining isn't funny either. And I've been craving ever since my best friends left. I feel like making a list.

Natalia's craving list:
1. Babi guling Bu Era (eaten)
2. Nasi bungkus Gajah Mada (eaten.... just now)
3. Nuri's pork ribs (eaten yesterday, celebrating Mom's birthday)
4. Arena's steak (eaten with Om Theo~!)
5. Nasi goreng sosis lombok (eaten alone HAHA my grandma cooked it for me but the sosis lombok was so precious! My aunt finally brought them from Lombok for me yipppeee~!)
6. Warung Italy's crespelle  (eaten)
7. Weti (THIS... is on the top of the list actually!)
8. Subak (miss their clams so much!!!)
9. Kitchenette (craving for their sandwich so much...)
10. Good Deal's beef burger

The bad thing is when I crave, it won't stop till I eat it... HAHA. And I'm on my PMS days :'( it's killing me, I always crave before I hit my period. Well at least tomorrow morning I get to eat @ Weti with my bestfriend! Although tbh, I'm full now since I just had something to eat.

Let's just hope after all these cravings are satisfied, I can go back to the skinny me. But it's just so hard to lose my appetite once it's this big. Well honestly I lost my weight because I lost my appetite, I was having a hard time at that time with some...body.

This is how go on diet. It can be considered unhealthy, but I did anyway, it's up to you if you want to follow this diet, risk at your own.

I wake up late. Around 10am to 11am. So I don't feel so hungry.
I have low calorie (yes you'll be reading this a lot) brunch at around 12am to 1pm.
Before I eat, I drink ~600ml of water.
For my brunch I have 50calorie (1/4 cup) of rice.
And I pick the lowest calorie meat for around 200-300calorie.
I have the same food again at around 4pm to 5pm.
Don't eat snacks. The calories are very dangerous, very very very.
I drink at least 3L of water each day and sleep later.
It's okay to sleep later as long as you don't eat anymore.
And my best advice is, don't go out to eat. We just lose control.

In my case I'm gonna satisfy all these cravings first before I can start losing weight again. Haha. Or should I say... flatten my tummy.

Bye

I recently lost 5kg (11lbs) for about a month and a half. I went to a strict calorie diet which only allowed me to consume 800 calories a day. It wasn't killing me, really. The thing is, my best friends finally moved away for universities, they were the ones who kept on chocking me foods. I was around 46/47kg back then. Our favorite thing was to eat eat and eat. So they went back to Bali for a short holiday, yippeee! Guess what? We ate a lot again.

Day 1: Weti, nasi bungkus, rujak, lunch @Moi's, roti canai bunana, then we wrapped up the day at a karaoke.
Day 2: Babi guling, nasi ayam kedewatan, and went to enjoy the sunset @ Mozaic Beach Club
Day 3: Good deal & chillin' at HOD
Day 4: They all went  home

So, eating eating eating. I couldn't take it anymore, I thought I gained weight again, I couldn't help this. And after they went back home, my appetite was still big so big and I kept on eating without controlling calories anymore. Well since I wasn't on diet anymore everything was fine as long as I didn't eat more than 1300 calories. But still, made me feel guilty. I'm around 42kg right now.

What saddens me right now is how my tummy isn't flat anymore, I've been eating a lot these days. A lot, for a dieting girl. I don't wanna lose weight anymore, but gaining isn't funny either. And I've been craving ever since my best friends left. I feel like making a list.

Natalia's craving list:
1. Babi guling Bu Era (eaten)
2. Nasi bungkus Gajah Mada (eaten.... just now)
3. Nuri's pork ribs (eaten yesterday, celebrating Mom's birthday)
4. Arena's steak (eaten with Om Theo~!)
5. Nasi goreng sosis lombok (eaten alone HAHA my grandma cooked it for me but the sosis lombok was so precious! My aunt finally brought them from Lombok for me yipppeee~!)
6. Warung Italy's crespelle  (eaten)
7. Weti (THIS... is on the top of the list actually!)
8. Subak (miss their clams so much!!!)
9. Kitchenette (craving for their sandwich so much...)
10. Good Deal's beef burger

The bad thing is when I crave, it won't stop till I eat it... HAHA. And I'm on my PMS days :'( it's killing me, I always crave before I hit my period. Well at least tomorrow morning I get to eat @ Weti with my bestfriend! Although tbh, I'm full now since I just had something to eat.

Let's just hope after all these cravings are satisfied, I can go back to the skinny me. But it's just so hard to lose my appetite once it's this big. Well honestly I lost my weight because I lost my appetite, I was having a hard time at that time with some...body.

This is how go on diet. It can be considered unhealthy, but I did anyway, it's up to you if you want to follow this diet, risk at your own.

I wake up late. Around 10am to 11am. So I don't feel so hungry.
I have low calorie (yes you'll be reading this a lot) brunch at around 12am to 1pm.
Before I eat, I drink ~600ml of water.
For my brunch I have 50calorie (1/4 cup) of rice.
And I pick the lowest calorie meat for around 200-300calorie.
I have the same food again at around 4pm to 5pm.
Don't eat snacks. The calories are very dangerous, very very very.
I drink at least 3L of water each day and sleep later.
It's okay to sleep later as long as you don't eat anymore.
And my best advice is, don't go out to eat. We just lose control.

In my case I'm gonna satisfy all these cravings first before I can start losing weight again. Haha. Or should I say... flatten my tummy.

Bye

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